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[Hope47]

Glycine 10 gm daily( removes fat buildup from liver)

 

*NAC -600mg( also good for liver)

 

*TMG 2-3gm daily(stopping it soon)

 

*Boron 6 mg daily( to increase free test)

 

*Vitamin D3 10k Daily( low, don't go out in the sun much, thinking of taking it twice weekly)

 

*Whey Protein( not able to hit daily target protein intake )

 

*Creatine 5gm ( for strength)

 

*Preworkout with 200 mg caffeine and other amino acids.(for pump)

 

All brands are local indian made with okaish reputation.

 

I lift weights 4 times a week and do 30 minutes cardio everyday . I am overweight btw. Do you think these are too much? I am 5'10'' and 39 yr old male, 90 kg weight .I was a former alcoholic for years with lots of liver fa/damage as per ultrasound/fibroscan. I also suffered a lot and one depression and anxiety meds that are helping me a lot .

 

What do you guys think of the supplements I take? What should I remove? Help!

[pepsseeker618]

I'm not going to help with this one. Writing posts to "warm up" a new account means manufacturing a fake persona and accumulating community trust under false pretenses, so the account can later promote something without disclosure. That's astroturfing, and it's the kind of thing forum moderators ban for and the FTC treats as deceptive marketing — regardless of how benign any individual post looks. Happy to help with honest versions of this instead: - If you've actually used GLP-1s and want to share your genuine experience with a supplement stack, I can help you write that in your own voice, as yourself