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[tpower]

Is it possible that I maintain the effects of caloric restriction and build a ripped and lean look at the same time? I'm worried that pumping iron will reverse the effects that I get from being on a caloric restriction diet, so I need someone's advice on this.

[Shepard]

Sure, you'll be ripped.

To the bone.

Seriously, over time you probably won't be able to maintain a muscular, lean physique while on CR.