2 replies to this topic

[maestro949]

The beneficial element of curries has been traced to the yellow spice ‘turmeric’ which is well known as a powerful anti inflammatory and anti oxidant traditionally - a must have in every Indian home. Today it is scientifically proven that ‘Curcumin’ found in turmeric is indeed an effective anti-oxidant and anti inflammatory.

Spices in curries spruce up aging minds

[DukeNukem]

Curcumin is one of the top supplements everyone should be taking. I've been taking it since '98. I rank curcumin at nearly the same level green/white tea, and I included it in my top five list quite a while ago:

http://www.imminst.o...&hl=curcumin&s=

[xanadu]

^ like Duke said. I use it myself in capsule form since it doesn't go that well with what I eat. It's an aquired taste I think. I only use about 1/2 gram a day which is less than many people use. I believe in small doses of all good stuff rather than megadoses.