I was wondering if any of you folks would be so kind as to help me with my supplement timing. I'm going to list some of the supps I take (some of which I only take occasionally, some of which I take daily, and some of which I haven't started yet) and perhaps with some guidance I can figure out when the optimal times are to take them throughout the day. Also which ones work better in combinatin with others, etc. Thanks in advance!
Vit. C
Choline/Inositol
Tyrosine
Taurine
B-complex
Vit b-12
cal/mag as well as separate cal and mag
zinc
vit. E
I have some other stuff, such as my twice daily multi, liquid minerals, fish oil, etc. which I have obviously figured out. As for the cal/mag and zinc, I typically take that an hour before bed on empty. Also, is there any danger from mercury when mega-dosing fish oil around 6 grams a day?