MRI on right shoulder 10 months ago: arthritis (this is somewhat painful [weightlifting] but not unbearable).
MRI on spine, herniation/slight bulging disc, L 4, arthritis is playing a part there, too, I believe. Currently doing Chiropractic/rehab for spine. Main problem here is hern. is pinching nerve causing numbness/instability in right leg, some occaisional numbness in left arm.
Supplements:
Cissus Quadrangularis: 3.2-4g day
Celedrin: 1g day
Hyaluronic Acid/msm: 200mg, 1800mg day (just started Hyaluronic) day
Glucosamine/msm: 1.5g, 1.5g day
Calcium/Mag/vit D: 1g, 500mg, 200 iu (just started this) day
Just got some Pyritinol, will dose 400mg or < day, aware of possible liver hepatoxicity w/ this. I'm gonna do some research on arthritis, then see a doctor to get overall eval. of how much arthritis is messing up my joints. Don't have insurance so doctors are costing me quite a bit right now. For spine, reducing inflamation is goal now, to alleviate pinched nerve, so I'm gonna get some pain pills/anti-inflamatories for this.
Who uses Pyritinol, if so what benefits have you seen, whether "nootropic" or physical, ie joint related, ie arthritis/other.
Any other supplements you all are using for joints you find beneficial would also be appreciated. I'm looking also at Devil's Claw.
thx