I've been just drinking Twinings Green tea, and have no idea of how much EGCG in this product. Anyone know the best green teas with the highest amount of EGCG?
Which brands are the best to buy? I would of just taken EGCG extract, but I can't swallow capsules so it sucks cos they're huge! And emptying the contents of the green tea extract into something like a yogurt would lower the benefits of EGCG because of a certain protein found in yogurt, or other dairy products. Unless you can think of something else I can mix the green tea extract capsules with that would make it just about bearable to consume.














