Hello there.
I'm new to the forums and supplementation and would be grateful for some help. I've recently read 'the edge effect' and am planning for an increase in GABA. Does anyone know a decent multivitamin that's easily available in the UK? Something that's not incredibly expensive, but digestable is my priority rather than something all inclusive.
I'm also looking for quite high doses of B vitamins - Thiamine (vit b1), Niacinamide (derivative of vit b3), Pyridoxine (vit b6) and Inositol (part of b vitamin complex). Do you know whether it's crucial to have those specific forms of the vitamins, and can you recommend a good manufacurer?
Thanks for your help, Jay
Edited by jay_uk, 14 February 2007 - 06:29 PM.
