I have been taking Curicumin for awhile (about 800mg total curicuminoids) and will be running out of my current supply soon so before I reorder I wanted to re-evaluate dosage along with absorption issues. Currently the formulation I take has bioperine, bromelaine and lecithin in it to enhance absorption. I am on the fence about the bioperine as to whether it is worth it for the enhanced absorption.
Any thoughts would be welcome.