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timing and combining these supplements?


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#1 onlynow

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Posted 26 March 2007 - 03:48 AM


i am currently taking -

rhodiola rosea
5-htp (100-200 mg / day)
fish oil (epa)
vitamine c
vitamine b complex

i may also be going on ssri's for a month or two (paxil)

is it all right to combine all of these at once?

another question - when is the best time to take 5-htp? ive heard it's better to take before bed.

also, ive heard that its not good to combine anti-depressants with 5-htp. is this true?

thnx

#2 ajnast4r

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Posted 26 March 2007 - 01:02 PM

5-htp should not be combined with ssri's or rhodiola
serotonin syndrome is not fun

i dont know if you'll be able to combine SSRI's and rhodiola either.

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#3 onlynow

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Posted 26 March 2007 - 10:35 PM

what if i take the rhodiola in the morning, and the 5-htp at night?




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