3 replies to this topic

[sUper GeNius]

Sitting here wondering which of the multitude of supplements available should I add to my regimen.

Shouldn't there be some faq/survey or something here, with a list of the most promising substances? That way, many of us could simply go right down the list, from best to worst.

For instance, in my mind, t-res ought to be near the very top of that list. Seems quite promising, relatively inexpensive, safety profile looks good.

[Athanasios]

Look at people's regimens here:

http://www.imminst.o...s=&act=SF&f=238

If they take it, apparently they think it is worth it for some reason or another.

[health_nutty]

Also look at top 10 supplements for health thread:
http://www.imminst.o...=0

Edited by health_nutty, 09 April 2007 - 11:43 PM.

[niner]

Bang for the buck is a different question than, say, what's the absolute best...

There are some things that are dirt cheap and also good: Fish Oil, vit D3, Magnesium, undoubtedly others.

Some things are less cheap, but very high value: Resveratrol and Benfotiamine would make my list.

There have been a couple threads on value in supplements. (a nice one by health_nutty) Do a search for "value" in the title.