[:o] ... with a happy ending! [lol]
This is also a true story.
I had read about the numerous possible benefits of resveratrol for a few years now, but never got into any serious kind of aggressive supplementation until the breaking news stories out this past year and late last year. I came across an article about Biotest's Rez-V product advertised for 100mg highly pure resveratrol per tablet. It is also advertised towards the bodybuilder as a anti-estrogen. Now dosing this at the levels needed to replicate the animal studies means taking upwards of 300+mg/day for a 70kg person. After experiencing serious GI issues at even 1 tablet/day(100mg), I didn't relate the two until I had come across others here at imminst complaining of similar problems. I am certain of this relation now because everytime I use Rez-V I get this unfortunate reaction of gas/diarrhea.
I then ordered Vitacost's Longevatrol Stabilized Polyphenol Complex which has 50mg resveratrol plus other goodies per capsule. I have had much less issues with this product and much prefer it over the Biotest one. Like the Biotest one, unfortunately it does not state how much is trans versus cis resveratrol.
Now, this is where I get to my happy ending... It is called Acta-Resveratrol and it is by my favorite brand AOR.
Here are the stats:
Trans-Resveratrol (in oxygen, pH and light-resistent beadlets) 100mg
Luteolin 20mg
Quercetin 51mg
Vitamin C 40mg
Piper Nigrum 20mg
Since beginning this product I have raised my dosing to 300mg with absolutely no signs of GI issues at all. Whether I stay at this level I'm not sure? Could raise or lower, still contemplating...
I believe it is a 98% pure trans product and the other ingredients are for synergy and to greatly improve absorption due to inhibition of glucuronidation and sulphation.
So, I'm passing my experience and jubilation on to others who frequent the imminst forums and have gone Res-crazy these last few months. And I want to extend my gratitude to AOR for this and other great products, past, present and future.
For further info/reading, go to AOR's website or do a search on Acta-Resveratrol.
I think this is the first day they have put this product on their site as I have the AOR site as my home page. [tung]