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Beneficial effect of low ethanol intake


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#1 maxwatt

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Posted 25 April 2007 - 05:03 AM


This was posted on sci.life-extension. Old news, maybe, but that it lowers Advanced Glycemic End-products is new to me.

Vasc Health Risk Manag. 2006;

Beneficial effect of low ethanol intake on the cardiovascular system: possible biochemical mechanisms.Vasdev S, Gill V, Singal PK.
Discipline of Medicine, Faculty of Medicine, Memorial University of Newfoundland, Health Sciences Centre, St.John's, Newfoundland, Canada. svasdev@mun.ca

Low ethanol intake is known to have a beneficial effect on cardiovascular disease. In cardiovascular disease, insulin resistance leads to altered glucose and lipid metabolism resulting in an increased production of aldehydes, including methylglyoxal. Aldehydes react non-enzymatically with sulfhydryl and amino groups of proteins forming advanced glycation end products (AGEs), altering protein structure and function. These alterations cause endothelial dysfunction with increased cytosolic free calcium, peripheral vascular resistance, and blood pressure. AGEs produce atherogenic effects including oxidative stress, platelet adhesion, inflammation, smooth muscle cell proliferation and modification of lipoproteins. Low ethanol intake attenuates hypertension and atherosclerosis but the mechanism of this effect is not clear. Ethanol at low concentrations is metabolized by low Km alcohol dehydrogenase and aldehyde dehydrogenase, both reactions resulting in the production of reduced nicotinamide adenine dinucleotide (NADH). This creates a reductive environment, decreasing oxidative stress and secondary production of aldehydes through lipid peroxidation. NADH may also increase the tissue levels of the antioxidants cysteine and glutathione, which bind aldehydes and stimulate methylglyoxal catabolism. Low ethanol improves insulin resistance, increases high-density lipoprotein and stimulates activity of the antioxidant enzyme, paraoxonase. In conclusion, we suggest that chronic low ethanol intake confers its beneficial effect mainly through its ability to increase antioxidant capacity and lower AGEs.

PMID: 17326332

#2 lucid

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Posted 25 April 2007 - 12:07 PM

Another mechanism to consider is lowering stress levels -> less coritsol in the bloodstream. Coritsol is known to increase risk for heart attacks. I'm not sure what kind of impact a drink has on cortisol levels. But drinking my glass of wine is usually the least stressful part of my day.

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#3 health_nutty

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Posted 25 April 2007 - 06:00 PM

I'm not normally a drinker, but I've decided to take .5 a glass of red wine (2 buck chuck!) every night except the nights I lift weights. The evidence for moderate alcohol consumption is pretty compelling. I suspect the reason it's not more widely recommended is because of the fear people would overconsume.

#4 fearfrost

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Posted 26 April 2007 - 02:56 AM

Lol, health_nutty, you sound just like me. I drink half a glass nightly with my resveratrol. I have a box of $2 chuck sitting right here. Cheap and tasty!!

#5 health_nutty

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Posted 26 April 2007 - 06:24 AM

Lol, health_nutty, you sound just like me.  I drink half a glass nightly with my resveratrol.  I have a box of $2 chuck sitting right here.  Cheap and tasty!!


Once I start taking my quercetin, we'll be even more alike :)

Which type do you get? I've been buying the Cabernet lately although the Merlot is nice too.

#6 fearfrost

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Posted 26 April 2007 - 06:32 AM

Charles Shaw - 2004 Cabernet Sauvignon

Definitely NOT the tastiest wine in the world. But it gets the jorb done.

#7 maxwatt

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Posted 26 April 2007 - 11:15 AM

Life is too short to drink bad wine. (Bad and cheap are not synonymous.)

#8 caston

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Posted 26 April 2007 - 03:30 PM

http://www.benbest.c...th/alcohol.html

I don't drink beverages that contain ethanol.

#9 maxwatt

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Posted 26 April 2007 - 03:44 PM

http://www.benbest.c...th/alcohol.html

I don't drink beverages that contain ethanol.


It is the dose that makes the poison. The benbest studies concerned high levels of ethanol; teh beneficial effects seem to come only with very low levels of ethanol, probably about what our distant ancestors got from eating over-ripe fruit in the trees they lived in.

#10 synaesthetic

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Posted 26 April 2007 - 03:58 PM

If I were to drink, I would go for organic wine without sulfites

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#11 shifter

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Posted 26 April 2007 - 10:55 PM

I'd also be going for the wine without the free toenail in the bottle!

Couldn't we just lace our food with some pure ethanol instead? It wouldn't need to be much... :D




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