3 replies to this topic

[cookiemonster]

Hello,

I'm a guy in my late 20s, generally healthy, eat healthy, fairly athletic, and I was wondering if anyone could give me suggestions for a general anti-aging supplement regimen/protocol, or how to improve the one I'm on right now ... Currently, I'm taking:

** 45 minutes before breakfast:
500mg Acetyl-L-Carnitine

** With breakfast:
Super CoQ10 (Ubiquinol) 50mg
Alpha-Lipoic-Acid 600mg
L-Carnosine 500mg
Biotin 5000mcg
Vitamin C 3000mg
Men's Multivitamin (no iron)
Fish Oil 3000mg (w/900mg Omega-3s)

** 45 minutes before lunch:
500mg Acetyl-L-Carnitine

** With lunch:
Vitamin C 3000mg

** With dinner:
Super CoQ10 (Ubiquinol) 50mg
L-Carnosine 500mg
Decaf Green Tea Extract 725mg w/98% polyphenols & 45% ECGC
Vitamin C 3000mg
Fish Oil 3000mg (w/900mg Omega-3s)
Garlic supplement

** 1 hour before bed:
1mg time release Melatonin

Thanks in advance!!
Jon

[luv2increase]

Take the L-Carnosine and Vitamin C on an empty stomach with your acetyl-l-carnitine. Vitamin C is water-soluble. Also, if taken with food, it increases the absorption of iron which isn't good.


Welcome to Imminst!

[ganeshge]

You may need to add 25-30 gms of whey protein (which is an excellent source for cysteine amino acid, essential building block for glutathione) and 600 mg of N-acetyl cysteine.

Further I would suggest including 400 mg of Magnesium citrate (most of the multi contains magnesium oxide which is not absorbed by the body) as well as 200mg of Glisodin everyday..

[shadowrun]

Your supplement regimine is fairly similar to mine

I'm in my mid twenties and I also use and would recommend

Probiotics
Turmeric or Curcumin
Vitamin D3
NAC
Benfotiamine
Resveratrol - (if your convinced) I take 400-500mg a day