I take 4-5 caps of ortho-core a day. As far as vitamins and minerals I also take extra magnesium, vitamin D3, and zinc.
Is there anything else I should be boosting up as far as vitamins are conserned?
I'm thinking about taking 100mg of extra mixed tocopherols and 10mg of tocotrienols:
http://www.easycart....images/1153.jpg
The dosage there is 340mg of mixed tocopherols, but I think that is overkill.
Mixed tocotrienols
http://www.easycart....images/2125.jpg
Again I would take 10mg instead of 50mg.