We've got like a dozen threads now with people talking about resveratrol and their successes, etc. I've heard of people using miralax, quercetin, piperine, etc. I've heard of varied doses, etc. I've heard of single doses per day or multiple doses per day. With or without food. Weight losses or not. Successes in 2 weeks or 2 years. Etc. 500 mg clubs or 1000 mg clubs, etc. It's all over the place.
I'd like to see a thread that combines the various criteria(and adds more, if folks think I've missed something).
Age:
Height:
Weight:
Dose:
Supplier:
Time of Day: (As in multiple doses or single dose, empty stomach or not, etc).
Combinations:
Date started:
Change in Lifestyle:
Effects Noted:
I'll start it off:
Age: 32
Height: 6'3
Weight: 230
Dose: Initially 100 mg per day. Moved to 1000 mg per day. Finally, 2.3 grams per day.
Supplier: Longevinex, Relentless Improvement and RevGenetics.
Time of Day: First thing in the morning on an empty stomach. Single dose.
Combinations: Dose is combined with quercetin(50 mg) and lecithin(50mg). Also some olive oil(1 gram), since I keep hearing in various threads that resveratrol needs a little fat for proper absorption.
Date Started: November, 2006: 100 mg. July, 2007: 1000 mg. August, 2007: 2.3 grams.
Change in Lifestyle: Stopped smoking in July. Added vigorous supplement regimen in July. Felt better for a week or so, but I attribute that mostly to quitting smoking.
Effects Noted: Unfortunately, I didn't have my vitals checked before starting on this regimen, but I'll be going into the doctor's in a month's time for a full work up. I'll report any changes from my last visit on this thread.
However: I did not notice any anecdotal changes in the 8 initial months on 100 mg. Nor did I notice any changes in the 1 month on 1000 mg. Finally, I did not notice any anecdotal evidence of effects in this last month on 2.3 grams.
Edited by suspire, 17 August 2007 - 05:07 PM.