Hey guys,
I'm a guy in my mid twenties.
I've come across some things growing up that have troubled my self-image (acne, etc.) but one thing that has stuck throughout is facial water retention.
More than any other issue, this is something I would like to rule out. It is the single biggest thing that is negatively impacting my life right now.
About 5 days out of 7 I wake up with a very puffy face. Especially the area under the eyes and the eyelids. They are extremely swollen and look like they're holding a ton of water. This persists for about 8 hours throughout the day. It makes me look TERRIBLE. I look tired, hungover and it even makes me look like I'm in a bad mood even if I'm not.
I can literally feel the eyelids drooping over my eyes when they are swollen.
I've tried everything. I've tried antihistamines, thinking it may be allergy related.. but that has not helped. I tried diuretics... manipulating electrolytes... various herbs... topical creams including transdermal caffeine, etc. etc.
Nothing so far has helped. The only thing that has helped is apple cider vinegar with pills.
I find that when I am consuming little to no carbohydrates, the days this happens is about 2-3 out of 7.
Also, if I drink water before bed, I am almost guaranteed to have the problem when I wake up.
These observations seem arbitrary but they have proven to be consistent.
Does anyone else have the same problem as me? I'd LOVE to know what the source of this is. I ONLY retain water in my face. I literally can be ripped to shreds all over my body but I'll still be holding water in my face. It's just stupid.