I am a 24 year old guy with an interest in living long and healthy. I am 5'9" at 170lbs. I have an extensive, unfortunate drug abuse history yet now on the road to happiness. I have been off hard drugs since I was 21. Since then, I've only indulged in alcohol, caffeine, nicotine containing stuff, and the occasional cannabis. I am currently sober from everything except for what you see below, food, and water (only liquid I drink). I don't drink pop or juices. I only drink distilled, RO, spring, and drinking water. I have never been a big pop drinker or into sweets of any kind. I use all natural body care products as well. Nothing other than food and water comes from the supermarket. I currently do not have any caffeine intake either. I only eat organic fruits (1 lemon, 1 apple, and 1 banana daily) and vegetables--2 salads daily (romaine lettuce and broccoli with EVOO). I wish I could say the same for the meat but that is too expensive. Maybe in the future. I also eat a lot of spicy food and put cayenne pepper on virtually everything that I eat. And no, I never ever have heartburn or anything of the like.
7:00 A.M. Wakeup, 500mg IP6 (inositol hexaphosphate), 1mg Selegiline Citrate
7:20 A.M. Sam-e 200mg, 1mg MethylB12, 1g Vitamin C (ascorbic acid), B-Complex 50mg, 500mg L-Tyrosine, 500mg DLPA
7:40 A.M. 1.4g Piracetam, 500mg ALCAR, 600mg NAC, 300mg ALA, 1g L-Glutamine, half lemon water
8:00 A.M. 1.5g cracked cell wall Chlorella
8:15 A.M. Breakfast, 1 tab Now Adam Multi, 120mg Ginkgo, E-Complex, 200mg Milk Thistle, 500mg TMG
30mg CoQ10, 40mg Idebenone, 250mg Centrophenoxine, 600mg Choline Bitartrate, 5mg AOR Lithium Orotate,
1200IU Vitamin D3, 665mg of Now Curcumin, 1/2 tbsp of Fish Oil
12:20 P.M. Sam-e 200mg, 1mg MethylB12, 1g Vitamin C, 500mg L-Tyrosine, 500mg DLPA
12:40 P.M. 1.4g Piracetam, 500mg ALCAR, 300mg ALA, 1g L-Glutamine
1:10 P.M. Lunch, 110mg Magnesium Citrate, 200mg Milk Thistle, 500mg TMG, 250mg Centrophenoxine, 600mg Choline Bitartrate
5:00 P.M. 500mg IP6 (empty stomach)
5:30 P.M. 1.4g Piracetam, 500mg ALCAR, 300mg ALA, 1g L-Glutamine, 1g Vitamin C
8:00 P.M. Dinner, 1 tab Now Adam Multi, 1 tab Now Cal Citrate (150mg Magnesium Oxide & Aspartate, 300mg Cal Citrate,
7.5mg Zinc, 500mcg Copper, 2.5mg Manganese), 30mg CoQ10, 45mg Idebenone, 200mg Milk Thistle, 120mg Ginkgo,
800 Vitamin D3, 1/2 tbsp of Fish oil
9:00 P.M. 1.5g cracked cell wall chlorella
10:00 P.M. 450mg Now Ashwagandha
11:00 P.M. Bedtime, 1 tab Jarrow Dophilus EPS
The only thing that I do not have right now is the DLPA, Selegiline Citrate, Centrophenoxine, & Lithium Orotate. I decided to start up L-Tyrosine again at 2 X 500mg as seen above. My sleep-wake cycle is currently not as advertised above yet, but I am working towards it.
I am taking 1800mg of Choline Bitartrate until the Centrophenoxine arrives.
The only exercise that I currently get is 20-30 minutes of jogging 4-5 days a week. I will be starting back into resistance training in a few months. I will add micronized creatine monohydrate, whey or brown rice protein, and up my l-glutamine intake upon beginning. I also do cranial electrotherapy stimulation daily, 30 minutes of PEMF (pulse electro-magnetic field) therapy daily, and 5 minutes on the Vibe Machine every other day. On Sundays, I will take a break from all supplementation except for Sam-e and fish oil.
Feel free to ask questions and comment on anything you like
Edited by luv2increase, 21 September 2007 - 08:23 PM.