I'm open to any and all suggestions!
Male, 35 years old, 5'11", 185lbs, 10% body fat.
Upon rising:
Acetyl-L-Carnitine (Carlson Labs) 1500 mg
L-Tyrosine (Now) 1000 mg
Vitamin B12 sublingual (AOR) 5 mg
EGCG Max (AOR) 1 capsule
With breakfast:
Multi basics-3 (AOR) 1 capsule
Chlorella (Sequel Naturals) 1000 mg
Cod liver oil (Carlson Labs) 1 teaspoon
Betaine HCI w/pepsin (NOW) 40 grain
Magnesium citrate (Natural Factors) 300 mg
Grape seed extract (Organika) 100 mg
L-Theanine (AOR) 225 mg
Vitamin C + Bioflavanoids (AOR) 3000 mg
Epicor (Doctor's Best) 500 mg
Vinpocetine (AOR) 15 mg
Chromium picolinate (NOW) 200 mcg
Bilberry/Grapeskin (AOR) 1 capsule
Vitamin E complex (AOR) 400 IU
Resveratrol (Life extension) 100 mg
R+(SR) (AOR) 150 mg
Co-enzyme Q10 (AOR) 100 mg
Lunch time:
Multi basics-3 (AOR) 1 capsule
Chlorella (Sequel naturals) 1000 mg
Calcium citrate (Natural Factors) 700 mg
Zinc (AOR) 17 mg
Lycopene (AOR) 20 mg
Betaine HCI w/pepsin (NOW) 40 grain
Vitamin C + Bioflavanoids (AOR) 3000 mg
Pre-workout:
Amino Blend (Carlson Labs) 3 gm
Rhodiola (AOR) 150 mg
Post-workout
Amino Blend (Carlson Labs) 3 gm
Dinner time:
Multi basics-3 (AOR) 1 capsule
Chlorella (Sequel Naturals) 1000 mg
Betaine HCI w/pepsin (NOW) 40 grain
Vitamin C + Bioflavanoids (AOR) 3000 mg
R+(SR) (AOR) 150 mg
Grape seed extract (Organika) 100 mg
Bilberry/Grapeskin (AOR) 1 capsule
Resveratrol (Life extension) 100 mg
Cod liver oil (Carlson Labs) 1 teaspoon
Before bed:
L-tryptophan (NOW) 2 gm
Magnesium citrate (Natural Factors) 300 mg
L-Theanine (AOR) 225 mg
Future Consideration:
Amla (AOR)
Digestive Enzymes (Life Extension)
Creatine Monohydrate (CreaPure)
Beta Alanine (Ultimate Nutrition)
L-Carnosine (AOR)
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