AM-
-Multivitamin: 4 capsules (nature's way alive)
-ALA: 200 mg (natural factors)
-C 500 (now ascorbyl palmitate)
-coq10 90 mg w resveratrol and egcg (pro caps labs)
-Miracle Reds powder with acai, pomegranate, goji, mangosteen, fruit powders, probiotics, etc): M, W, F, SU -anitoxidant support, phytonutrients, herbals.
-Omega 3: (pro caps labs)
PM-
-ALA- 200 mg
-Ultra Juice: T, TH, SA (2) tablets by nature's plus with various fruits/vegetables
-coq10 200 mg (now)
-Super Foods Supreme: M, TU, TH, F, SA (GNC) over 70 different foods plus green foods and dietary fiber and immune support
-omega 3, 6, 9 (now)
-Hair, Skin, and Nails formula: 2 capsules (pro caps labs)
-c 1000 (now)
-Prostate Support: 2 capsules
-Glucosamine sulfate: 2 tablets (pro caps labs) (for purposes of skin support)
also just ordered a biocell type II collagen for HA and BioSil
possibly add: GliSODin, ALC, melatonin, HGH booster for now
i appreciate any questions/comments/advice. thanks!!!
my main objectives (male) is to cover the bases on nutrition, antioxidant support, and skin/appearance.
Edited by shanegfasho, 04 November 2007 - 01:20 AM.
