Posted 17 December 2007 - 06:21 PM
If there's one thing that seems plausible, it's the power of synergy. People taking a broad-spectrum set of supplements seem to carry far lower risk for disease, compared to those taking just one cheap multivitamin (washed down with a milk-shake ;-)).
Think of supplements as a way to extend a healthy diet already, - to optimize the levels of nutrients in the body.
For an optimal function the body needs more than just a cheap vitamin pill: it needs wholesome foods locked with thousands of non-identified compounds, and phytonutrients like carotenoids, flavonoids, indoles, lignans, monoterpenes, yadayadayada, - and it makes sense to me to supplement what we HAVE identified as useful compounds, on top of a plate of fruits, vegetables, and lean protein sources, -- supplements like (no special order, OTOH) Lipoic Acid, CoQ10, Omega-3 fatty acids, Carnitine etc., to ensure a continuous supply to the cells.
That is, take your decent vtamin/mineral/phytonutrient complex (AOR's Ortho-Core is a good one, - I'm sure you know from here) with a balanced carb, prot, and fat meal, and avoid too much sugar and saturated/trans fat, at the same time. Include a green food supplement if you can, - I like Macro Greens, - and drink green and white teas for the ball.
Lately the powerful phytonutrients are being studied for their (possibly) positive impact on diseases, and those you can't find in a single multivitamin, but Ortho-Core is a complex in 6 pills, including a variety of compounds, giving you a head start if you eat the diets, studied for the same purpose: the Mediterranean diet, and the Okinawan (asian) diet.
Also cutting down on calories, and meal sizes, to maintain a lean physique seem to extend health (look into calorie restriction).