Hey,
Should nootropics be taken everyday? or is it best to take them 5 days a week for example?
Things like, ginkgo, vinpocetine, serine, etc....
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Take everyday?
Started by
gaz2uk
, Jan 03 2008 11:35 AM
3 replies to this topic
#2
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Posted 03 January 2008 - 11:39 AM
Hey,
Should nootropics be taken everyday? or is it best to take them 5 days a week for example?
Things like, ginkgo, vinpocetine, serine, etc....
Best to give both your liver and brain a break every once in awhile. 5 days per week is plenty.
Edited by progressive, 03 January 2008 - 11:40 AM.
#4
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Posted 03 January 2008 - 05:57 PM
Things like ginkgo and serine though that are supposed to take up to a few weeks to work properly, still best to just take them for 5 days at a time? it'll still work as well?
They'll give you more antioxidant protection which should allow for more growth (neuroplasticity, ngf) over time
It seems wise to cycle off of most supps. ocassionaly to avoid some negative effects.
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