Hi!
This is a basic stack for me, my brother and his wife as well as for my mother and father. Mother and father 67 yrs old, good general health, the rest ~35 yrs old, good general health. Aim for supplementation: increased general well being, improved memory function, alzheimerprevention and antioxidant functions. It's not very impressive at the moment, but I'll add one supplement at a time, here's the basic stack:
*EPA/DHA 1200 mg/800 mg
*Astaxanthin 4 mg
*Vinpocetine 10 mg
*Multivitamin ABC Plus Senior OR
Daily One Plus
First step is optimizing the vinpocetine dose, somewhere around 10-40 mg/daily depending on results. Second is to add Gingko to see if there's any synergism with the vinpocetine. Then in the following order:
S-PS 300-600 mg daily
Oxiracetam+choline source (input regarding dose etc. needed!)
Hydergine (input same as above!)
Any more antioxidants? Resveratrol? Any more antialzheimerspecifik supplements?
Thanx for a great forum!