First time poster here- I've been lurking on these boards for some time... Wow, there's a wealth of information and personality here on the forums. I'm glad to be a part
I'm really looking to start a life-long regimen with the focus of general brain/mind health and improvement. I'm a college student in Information Technology; therefore, I really don't have much of an expendable income. That said, cost-effectiveness is -very- important to me. My planned regimen consists of the following four things for starters, and a I'd love to hear any critiques, input, and advice you all may have:
Fish oil @ 3-a-day: http://www.vitacost....HA-240-Softgels (240 caps/$21.99)
Coenzyme B-Complex @ 2-a-day: http://www.vitacost....n-B-100-Complexhttp://www.vitacost....nzyme-B-Complex (60 caps/$6.77) - Thanks edward
Piracetam @ 3x800mg-a-day: http://www.bulknutri...products_id=912 (700 grams/$22.99)
Choline Citrate @ 1g-a-day: http://www.bulknutri...roducts_id=1555 (500 grams/$16.50)
I do have a few questions of my own as well, also.
Is a B-100 vitamin sufficient to see each vitamin's respective benefits? Or am I just wasting money? Should I supplement it with an additional single b-vitamin?
As for the choline citrate, what is the effective dosage that I should be taking in order to achieve synergistic effects with the piracetam?
Thank you much for hearing me out, and I look forward to your responses :-)
Edited by oxycontin, 19 January 2008 - 07:55 AM.