Posted 22 January 2008 - 01:31 PM
In my own opinion, you're better off getting a complete multivitamin package, as in, all the vitamins, all the minerals, in their respective amounts, rather than taking x amount of resveratrol...
Don't get me wrong, Resveratrol is great, but often I see people replacing the BASICS with resveratrol instead... Maybe you should take a look at some simple things like AOR's multi basics 3 or lef's two per day or such. Putting that in there every day will do a lot of good already, and ensuring adequate mineral status, or at least magnesium/calcium status would be a very strong add on.