Hey all...first I hope this isn't too off topic, but I wanted to post to a knowledgeable crowd. I'm posting to ask if you guys you've run across treatments for anxiety that are supplements or all-natural. I have been on klonopin for about a year now to combat panic attacks and a general, constant feeling of anxiety, especially in social situations although, eventually, also in non-social situations. So I'm hoping to find a solution that isn't a prescription drug. Trying to start a new chapter in life, etc. Counseling will be a part of whatever treatment I pursue. If I have to take something for a long time, or even for the rest of my life, I would just rather it be a supplement versus a prescription medication. Hopefully, this topic will be of use to a lot of other readers, too.
What I have tried is GABA, which I remember had some nice effects in helping me interact with other people. Sleep was much more appealing and easier to attain. I've also tried theanine and it did have some benefits, but these appeared to minimize after I was on it regularly for a few days. Kava kava is something I have not tried, and may give a shot depending on the feedback you guys provide. Thanks for reading this far and thanks in advance for replying.