Ive been thinking lately about moving away from an all in one multivitamin to seperate vitamins/complexes. I want to do this because I feel I have more control over what I take and because it is a little cheaper. I also have worries about how all these different nutrients react in the capsule/gut.
Age: 22
The supplements i want to buy are:
Vitamins
Jarrows Carotenall - 1 a day
Jarrows FamiliE - 1 a day
Country life's CoEnzyme B complex - 1 a day
Twinlabs D3+K2 Dots - 1 a day
Myopure 30 grams Whey protein - 1 a day
Blackmores 500mg VitC sustained release - 1 a day in the morning
Minerals
Now foods Multimineral - 1-2 a day at night Maybe Jarrows Mineral balance?
Now foods 200mg Magnesium Citrate - 2 a day at night
Polyphenols/Misc
Healthy Origins Teavigo (200mg Green tea 90% EGCG) - 1 a day
Now Foods grape seed (125mg Grape seed extract 90%) - 1-2 a day
Jarrows Taruine 1000mg - around the times when i go drinking
Dr's Best 150mg Benfotiamine - before high glucose meals/drinking, i also cycle it on and off.
Jarrows Milk thistle - 2-3 caps a day
Natures way liquid Fish oil - ~800/500 EPA/DHA a day
I realise this is pretty bare bones compared to alot of other regimens on this board but im fairly low on cash and this seems to be the best value for money that I can see. However, I am very much open to sugestions.
One question is that between the FamiliE and the CarotenALL i have 20mg of Lutein a day just from supplements, is this too much?
Edited by woly, 19 February 2008 - 09:56 AM.