2 replies to this topic

[OneScrewLoose]

http://www.bodybuild...rangetriad.html

Since I already take a multi and glucosamine+chondroitin, and am starting to work out again, I'm thinking of getting this. Any opinions?

[s123]

It contains the wrong kind of vitamin E (D-alpha-tocopherol) and vitamin B3 (niacinamide). It's very low in D, magnesium and potassium (only 50mg). The magnesium is in the form of magnesium oxide which has a low bioavailability. It doesn't say how much of these (Echinacea (As Root), Ginger Extract, Quercetin (96%), R-Alpha Lipoic Acid (100 Mg), Giant Knotweed (Root Extract), Bilberry (As Fruit), Blueberry Extract (As Fruit), Pomegranate (80% Extract), Grape Seed Extract, Raspberry Seed (As Fruit), Lycopene, Lutein) things it contains. So, I guess that it will only contain very minute amounts, just enough to put it on the label.

[OneScrewLoose]

It contains the wrong kind of vitamin E (D-alpha-tocopherol) and vitamin B3 (niacinamide). It's very low in D, magnesium and potassium (only 50mg). The magnesium is in the form of magnesium oxide which has a low bioavailability. It doesn't say how much of these (Echinacea (As Root), Ginger Extract, Quercetin (96%), R-Alpha Lipoic Acid (100 Mg), Giant Knotweed (Root Extract), Bilberry (As Fruit), Blueberry Extract (As Fruit), Pomegranate (80% Extract), Grape Seed Extract, Raspberry Seed (As Fruit), Lycopene, Lutein) things it contains. So, I guess that it will only contain very minute amounts, just enough to put it on the label.

Wow. Do you have any links to articles on the right kinds of vitamins? It appears I need to edumicate myself.