2 replies to this topic

[rayston]

I am interested in getting healthier, as part of that I am interested in building a good personalized vitamin regimen. Where do I learn how to do this? What websites and/or books should I be reading? I see lots of people post there regimens and other people comment on there advantages or flaws, where exactly was this information learned? Can anyone point me at some good beginner articles? Books? Websites?

Thank You

Rayston

Edited by rayston, 05 March 2008 - 05:10 PM.

[krillin]

I am interested in getting healthier, as part of that I am interested in building a good personalized vitamin regimen. Where do I learn how to do this? What websites and/or books should I be reading? I see lots of people post there regimens and other people comment on there advantages or flaws, where exactly was this information learned? Can anyone point me at some good beginner articles? Books? Websites?

Thank You

Rayston

Get your basic training here.

Fact-check everything you read here.

AOR has some great articles, but in a few instances their references don't back up their arguments, so fact-check them too.

[Alien65]

The Life Extension Foundation website contains a wealth of information. They also sell products which are generally quite good.

http://www.lef.org/

Another site which sells products but is a good resource for information is

http://www.raysahelian.com/

And a third is

http://www.drweil.com/

Edited by Alien65, 13 March 2008 - 03:37 AM.