I used to have chronic hypoglycemia. It didn't even matter if I ate low GI every 1 hour, it would eventually send me into a violent, shaking wreck by the end of the day. The biggest things that helped me...
Wow. It sounds like your hypoglycemia was much more complicated then mine. I've never had convulsions before. Normally on a day to day basis, I have tiredness periodically throughout the day. I used to have 2-3 naps a day. I also have anxiety, nervousness, and mood swings. The mood swing are probaly the worst of it all. I can go into irrational rages which have dramatic impacts on my social enviroment. My social life has been destroyed leaving me isolated in my university residence. I have a supportive family despite my emotional problems. They provide the much needed stability in my life. However, being dependant on other people leaves me feeling helpless and meaningless. My perception of reality changes from being on top of everything to being tossed into deep, emotional turmoil over meaningless social dialouge. I have been depressed for 3 years now. I'm on the anti-depressants ciprilex and wellbutrion. They seem to be having a positive effect, taking the edge off my sword of reality. I'm trying to change my diet to stablize my moods and increase my well-being. Exercising used to be a big part of my life. I just had shoulder surgery. I'm in the rehabilitation process right now. Exercising is coming back slowly. I'm getting my shit together now. I know I have unlimited potential and can achieve whatever I put my mind to. The persisting problem is my organization and focus. ADD leaves me scattered and misguided. I'm hoping the supplements help boost my efforts. ANY advice or criticisms of my posts are appreciated.
Adding Cinnamon, Cocoa and Walnuts to my morning oatmeal. Cinnamon is excellent for preventing sugar spikes.
I'm going to give this one a try. Starting off the day well-balanced and energized is important for keeping everything smooth. I also do some light cardio and exercise my shoulder(It's quite painful and helps me wake up!).
I'm trying to stick to complex carbs, while, skipping out on simple sugars
My supplement regimen is the same as my last post. I did however had in omega 3-6-9 cold pressed oil supplements and garlic oil.
-omega 3-6-9- 1200mg tablets with 4 dosages a day.
-garlic oil- 3mg tablets, 2 dosages a day