Hey guys
Just thought I would share what I am currently taking for my workout stack. It is great.
This is taken around 10 minutes before working out. If there was one modification I would make, it would be to sip through the workout, but I prefer not to carry around the shaker cup.
1g Vitamin C
15g BCAA
7.5g Glutamine
2g L-Tyrosine
200mg DMAE
3g Beta Alanine
500mg Rhodiola 3%
100mg L-Theanine (help combat anxiety from possibly too much stimulation)
8mg Albuterol (greatly increases fat burned during workout)
Stevia to sweeten.
I also take 200mg modafinil on workout days. This is a major contributer to the great energy surge, but there is a difference without the stack, and there is another benefit I listed below.
I have really bad anxiety problems, and so far none of these ingredients have caused me a problem. They do help combat the fatigue the anxiety gives me.
I finally get to workout like I did before the anxiety started. Great workouts everytime!
Also, I am on Cymbalta right now, which is causing me severe appetite loss. I went from eating around 4000 cals a day to around 1000 a day. Normally I would expect drastic muscle loss from this, as my cortisol levels would be out of control. Even 2000 cals a day causes me muscle loss. But, with this stack, I haven't been losing any muscle. It's all been fat. Many of these chemicals have been said to have cortisol modulating or cortisol lowering properties. I have also heard Cymbalta itself lowers cortisol, although I have not found a study. Either way, something is working very well!
