I am interested in providing a thread about essential supplements for vegetarians (like me).
I currently take omega-3 fish oil capsules and a multivitamin that has a lot of vitamin b's. I am interested in purchasing carnosine and alcar because I've read some product websites that say they are necessary, but, I'm trying to avoid advice from a website trying to tell me something
Any suggestions? I want to go beyond general vitamin/mineral supplementation, since this knowledge is widely available. Let's also put other general supplementation aside, such as antioxidants, ginkgo, etc., unless you think these are necessary for a deficiency specific to vegetarianism.
Thanks!
Edited by AntonW, 13 March 2008 - 02:48 PM.