Waking up:
[NSI] SAM-e 200 mg $.33
[NSI] Probiotic 10/10 $.1
[NSI] ALCAR/NA-RALA 1g/200mg $.2 / $.33
[AOR] Ortho-Core x1
(If I feel like it I may throw in: [RI] Picamilon, [Solgar] Rhodiola, or some Tyrosine)
Before Breakfast (+1hr):
[RI] Resveratrol 300mg $.8
[AOR] Ortho-Core x3 $1 (counting the one before)
[NSI] Green Tea Extract x2 (450mg EGCG) $.2
[NSI] Mol. Dist. Fish Oil + Coq10 x1 $.15
(If I feel like it I may throw in: [RI] Sulbutiamine)
There you go. An all around regimen for less than a grande frap at the local Starbucks. Combined with good food and exercise, I feel good all day. Any suggestions/comments? People seem to spread their supps through the day, but I sort of like being done with it just as I'm starting breakfast.
I guess I might as well add the 'relaxers' for nighttime, or whenever:
-[NOW] Kava Kava x2 + [NOW] Theanine x2
or:
-[RI] Phenibut x1 (BTW, I speak Russian and have read a few of the papers and documentation for this "supp." and some of the dosages advocated online (in the grams range) seem ludicrous when compared to the actual instructions--which insist on a 750 mg/day ceiling).
or:
-Valerian 300mg + 5-htp 50mg (Though I should say I'm not that huge a fan of this combo).
or:
(on TGIF or TGIS ... or well TGI_)
-[JW Black Label]: Scotch (YUMM) [+ [Draft] beers. I live in Norcal and being a beer fan here is not bad at all; many bars have a nice selection of local brews on tap.
Also, I've considered trying Bacopa, Ashwaganda, Reishi, Sceletium, but I feel like I'm at a pretty good spot now. Maybe I will replace the Rhodiola with one of those when I run out. Any advice (comments in all categories welcome).
Best,
Alex
P.S. I understand mid 20's is an early age to start, but might as well stretch the rubber band in the middle, right? Also, I hope to limit the damage from drinking (~6-7 drinks fridays/sats, but I'm 6'3'' 185) and the occasional (very rare) drunk cigarette.
Edited by theukraine, 15 March 2008 - 03:07 AM.