daily:
orthomolecular products alpha-base - 4caps/day
pure encapsulations vitamin d3 - 1000iu/day
natures way perika - 3 tabs/day
carlson (albion) magnesium glycinate - 400mg/day
chromemate - 200mcg/day
vitamin C - 1g/a few times per week
triphala powder - 1tsp before bed
protein powder from tp.com, 50-100g/day depending on my schedule and training
75%egg/25%wpi or 75%cmdi/25%egg
jarrow eps - 1/eod
as needed:
enzymedica digest - 1 cap after >600kcal or high carb meals
lef rhodiola - 200mg
natures way ginkgold - 120mg before tests
MRM relax-all - 4caps before bed
solaray guarana - 1cap = 100mg caffeine
vs systemic enzymes - 1-2caps/day for doms, usually from deadlifts
experimenting with:
pantothenic acid 6-9g/day - reduce oiliness and clear up a bad breakout after an allergic reaction (unsuccessful btw)
now 7-keto - 200-300mg/day - belly fat
Edited by ajnast4r, 18 March 2008 - 11:35 PM.