I'm pretty new to the whole supplement game, so go easy on me. I've been trying to pin down which supplements are regarded as being a good idea to take daily, regardless of whether or not they have met with FDA approval, or are common knowledge. Omega-3 fatty acid seems to be one of those, and it's affordable (to me), so I take three caps a day. Resveratrol is a seemingly more recent item, with nothing truly concrete - for humans - pinned down that I can tell, but certainly with telling lab results on lower life forms, so I've been taking some of that as well. I only recently bothered to study the fine print and realize that I'm only getting about 120mg per day, vs. the 1500mg which seems to be a more generally accepted daily dose.
Before I start investing almost as much money in resveratrol as I do in food, I thought I might at least see if anyone knows whether or not the supplement may have an effect on the "inflammation factor", as denoted on www.nutritiondata.com. Despite it being what I consider to be comparably reasonable, my diet does not average in the positive in the inflammation factor. I had initially been hunting around for supplements which would decisively put me in the positive. But if resveratrol can help with that, then maybe it won't be such an issue justifying the considerable expense. Two birds, and all that.
Anyway, thanks for reading.
