If I'm taking AOR Essential Mix, which has choline, do I still need to take extra with my piracetam? I take 1 tsp of piracetam once a day.
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Choline and Piracetam.
Started by
OneScrewLoose
, Mar 28 2008 12:11 AM
2 replies to this topic
#2
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Posted 28 March 2008 - 06:11 PM
If I'm taking AOR Essential Mix, which has choline, do I still need to take extra with my piracetam? I take 1 tsp of piracetam once a day.
I'm going to quote another forum member here:
"The general rule of thumb for AGPC is about 150-200mg per 1.6g of piracetam."
this was in the context that Alpha-GPC (as a source of choline) is the sole choline supplement taken.
I'm guessing other types of choline precursors can apply to this rule.
Edited by calengineering, 28 March 2008 - 06:12 PM.
#3
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Posted 28 March 2008 - 06:41 PM
If I'm taking AOR Essential Mix, which has choline, do I still need to take extra with my piracetam? I take 1 tsp of piracetam once a day.
I'm going to quote another forum member here:
"The general rule of thumb for AGPC is about 150-200mg per 1.6g of piracetam."
this was in the context that Alpha-GPC (as a source of choline) is the sole choline supplement taken.
I'm guessing other types of choline precursors can apply to this rule.
With this I would be getting 500mg of choline for 4g of Piracetam, though not taken at the same time.
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