2 replies to this topic

[tham]

http://www.ncbi.nlm....l=pubmed_docsum


But this subsequent study and VRP says otherwise.

http://www.fasebj.or...ct/21/6/A1071-d

http://www.vrp.com/a...art1699&zTYPE=2

Edited by tham, 02 May 2008 - 04:08 PM.

[balance]

Time and time again same story, don't just supplement with alpha tocopherol, get all 8 of the family. Get twice as much gamma E as alpha E, make sure it's natural, not synthetic. And lastly, don't take too much... no more than 100-400IU of alpha E, like I said with gamma E being double that. Always take vitamin C along with E, taking both is gives you results that both alone won't give.

[woly]

Time and time again same story, don't just supplement with alpha tocopherol, get all 8 of the family. Get twice as much gamma E as alpha E, make sure it's natural, not synthetic. And lastly, don't take too much... no more than 100-400IU of alpha E, like I said with gamma E being double that. Always take vitamin C along with E, taking both is gives you results that both alone won't give.

has there been any human studies showing all 8 tocos are beneficial?