I don't really care for meditation. I just like to do nothing and relax, and sometimes take a nap. After a short nap or just relaxing physically and mentally for a short while, then my attention and focus improves very drastically to work on a task for an hour or two. It's like my brain just needs a recharge much more often than what's considered normal. If I try meditating, then that requries using my brain to do something which I've found to be detrimental. Relaxing improves creativity, in addition to helping attention, focus, and motivation.
Exercise: no substitute for relaxation, but can help a lot in motivation. May help creativity and motor function.
In terms of supplemnets, the best that I've found is a small portion of a multivitamin or multivitamin/multimineral. I am very sensitive to supplements, so even a multivitamin makes me anxious and irritable, and can cause muscle tension. I found I could get more of a benefit with less. This may hurt creativity in me some.
I have also experienced some benefits in terms of focus, attention, and motivation from:
B vitamins in combination with caffeine - not very sustainable, but the effect was pretty significant. I could get a big boost in focus and motivation. If you throw some taurine in, then that is a common energy drink mix. I don't think there was any loss of creativity, and motor function was not hurt as long as I kept the caffeine to 25 mg doses.
Kava Kava - not very sustainable, but still helpful taken occasionally. I feel an improvement in motivation, and focus. Creativity wasn't hurt short therm, but maybe long term.
Huperzine A: short term it was beneficial at boosting brain processing speed significantly for motivation. After a couple of days focus and attention was poor because it interfered with sleep. I'd say it's worth a try, as this is probably one of the most powerful supplements you can get for boosting brain activity. I will not try it again due to side effects. Long term, creativity was probably hurt.
Cranial Electrotherapy Stimulation (CES): similar effect to Hup. A on a low frequency of .35hz. I could tailor the effect better to my needs than with Hup.A, so that if I used it for just the right amount of the in the morning, then I would get effects through the day that ended at night. Unfortunately, even though it boosted motivation, it may have hurt focus and learning. I think it's worth a try being fairly benign.
Edited by mystery, 10 June 2008 - 06:24 PM.