Hello,
I am 26 years old turning 27. I am 5'7ft tall weighting 145kg. I'm new at this and currently taking
Vit C
Vit E
Selenium
Alpha Lipoic Acid
Omega 3
Resveratrol
I want to add calcium, B, D, carotenoid, grape, grape seed, krill, flaxseed, primrose, r-lipoic acid.
What else should I take for my basics/essentials?
Thanks
Edited by Forever21, 17 June 2008 - 01:48 PM.