As some already know, I've been suffering with eczema since Jan. Very severe until May when I got it under control with a 12 day course of prednisone and fexofenadine...but it still rears its ugly head and I still have very dry skin...which I never had before I hi dosed with Res, as I've mentioned previously. I stopped hi dosing as soon as I got the eczema. In fact I stopped resveratrol entirely during my most severe outbreaks and began to take it again in May - between 1 to 1.5 g a day.
My blood tests from April showed ridiculously low levels of pregnenolone and dhea. preg was 11 dhea 13.
I started taking both but stopped the dhea last week because my hair started thinning and there is no way I am going to deal with dry skin and being bald. Does 7 keto dhea have that side effect too? Should I include it in my regimen?
This is my new daily supplement list geared to getting my skin back to normal.
In addition I'm drinking fresh aloe vera and heavily moisturizing my skin with flax, vit E and borage oil w/resveratrol mixed in
and just recently added hyaluronic acid to the mix.
I would appreciate feedback and advice. It's really messing up my life. I can't seem to get a handle on it.
Thanks
COQ10 400 mg
D3 4000 IU
silymarin 200 mg
pregnenolone 100 mg
Resveratrol 1 to 1.5 g
L-carnitine 250 mg
Glucosamine 4 g
Borage oil 3g = 900 mg GLA
1440 mg Linoleic
570 mg oleic
Flax Seed Oil 1TBSP = Linolenic 6.1g
Linoleic 1.5 g
Oleic 2.1 g
Fishoil EPA 1200 mg DHA 480 mg
Plus a powder I just got yesterday called Green Vibrance the ingredients of which are below:
sorry its a very long list....
Amount per 11.5 gm Serving
Nutrient Dense, Healing and Support Foods
Spirulina (certified organic) 1,500 mg.
Alfalfa grass juice powder (certified organic) 500 mg.
Barley grass juice powder (certified organic) 500 mg.
Oat grass juice powder (certified organic) 500 mg.
Wheat grass juice powder (certified organic) 500 mg.
Hydrilla verticillata (wild crafted) 500 mg.
Alfalfa sprout powder (certified organic) 440 mg.
Kamut® grass juice powder (certified organic) 400 mg.
Chlorella, pharmaceutical grade, soft cell 350 mg.
Parsley powder, freeze dried (certified organic) 250 mg.
Zucchini powder, freeze dried 250 mg.
Beet juice powder (certified organic) 200 mg.
Royal jelly powder (6% 10 HDA) 150 mg.
Midwestern bee pollen 150 mg.
Green bean powder, freeze dried 120 mg.
Carrot root powder (certified organic) 120 mg.
Broccoli sprout powder (certified organic) 100 mg.
Spinach, freeze dried (certified organic) 100 mg.
Cell Membrane & Nerve Support
Lecithin powder (Soy, non-GMO), 98% oil-free 750 mg.
Vitamin E (water dispersible d-alpha-tocopheryl succinate) 150 i.u.
Policosanol (60% Octacosanol; from rice bran wax) 5 mg.
High-Fiber Foods & Prebiotics
Larch arabinogalactan (FiberAid™ AG) 500 mg.
Stabilized Brown rice Bran 500 mg.
Fructo-oligosaccharides 500 mg.
Whole Apple powder (certified organic) 250 mg.
Milled Flaxseed concentrate (certified organic, de-oiled) 200 mg.
Antioxidants and Circulatory Support
Acerola berry juice powder
(25% natural vitamin C, certified organic) 200 mg.
Silymarin milk thistle extract (80% silybin: Silibum marianum) 60 mg.
Ginkgo biloba extract
(24% gingkoflavonglycosides, 6% terpene lactones) 20 mg.
Green tea standardized extract
(95% polyphenols, 80% catechins, 45% EGCG) 20 mg.
Grape seed standardized extract
(95% polyphenols, 90% proanthocyanidins) 20 mg.
Adaptogens
Schizandra berry extract (2% schizandrin) 100 mg.
Suma powder (Pfaffia paniculata) 60 mg.
Eleutherococcus senticosus extract (0.8% eleutherosides) 60 mg.
Immune Support
Astragalus membranaceus extract (70% polysaccharides) 60 mg.
Larch arabinogalactan (ImmunEnhancer™ AG) 30 mg.
Beta 1,3 - 1,6 glucans (yeast) 30 mg.
Sea Vegetable Complex
(providing 231 mcg. Iodine + trace minerals)
Nova Scotia Dulse (certified organic) 360 mg.
Bladderwrack (wild harvested) 360 mg.
Rockweed (certified organic) 180 mg.
Probiotic Blend
Twelve (12) Dairy-free Probiotic Cultures (25 billion total at date of manufacture)
Lactobacillus rhamnosus HA-111 2.5 billion
Lactobacillus rhamnosus B, HA-114 2.5 billion
Lactobacillus acidophilus HA-122 2.5 billion
Bifidobacterium bifidum HA-132 1.25 billion
Bifidobacterium breve HA-129 2.5 billion
Bifidobacterium longum HA-135 2.5 billion
Lactobacillus helveticus HA-128 .5 billion
Lactobacillus paracasei HA-108 2.5 billion
Lactobacillus plantarum HA-119 2.5 billion
Lactobacillus lactis HA-136 2.5 billion
Streptocaccus thermophilus HA-110 .75 billion
Propionibacterium shermanii HA-182 2.5 billion
Enzyme Complex
Protease 4.5, (Aspergillus oryzae) 110 HUT
Protease 6.0, (Aspergillus oryzae) 110 HUT
Lipase (Aspergillus niger) 150 FCCLU
Amylase (Aspergillus oryzae) 6 DU
Invertase (Saccharomyces cerevisiae) 1 SU
Cellulase (Trichoderma longbrachiatum) 7 CU
Phyto-Minerals
Phyto-Boron (patented, from calcium fructo borate) 3 mg.
Phyto-Chromium (from Indian mustard, hydroponically grown) 80 mcg.
Phyto-Selenium (from Indian mustard, hydroponically grown) 50 mcg.
Tonics
Ginger root powder (certified organic) 20 mg.
Cayenne pepper powder (Capsicum fr.; certified organic) 2 mg.
Palatability
Mango powder (freeze dried) 100 mg.