Here are the supplements I take daily, but I'm not quite sure which to take when. Is there any "science" behind the right time to take the correct combination of supplements or is it mainly speculation? Which to take on empty stomach, which should be taken some hours apart and why?
Acai Berry Extract -- 1,000 mg
Acetyl L-Carnitine HCl & Acetyl L-Carnitine Arginate -- 1000 mg
ActiVin Grape Seed Extract -- 200 mg
Aged Garlic Extract with Lecithin -- 980 mg per serving
Artichoke Leaves -- 810 mg
Benfotiamine -- 150 mg
Bioenergy RIBOSE -- 5 g
Blood Pressure Support C12 Peptide -- 100 mg
Cinnamon -- 500 mg
Cocoa Bean Extract -- 900 mg
CoQ10 -- 200 mg
FloraGLO Lutein -- 20 mg
Ginger Root -- 1,100 mg per serving
GliSODin (SOD) The Antioxidant Catalyst -- 500 mg per serving
Green Tea Extract -- 500 mg
Gymnema Extract -- 520 mg
Hawaii BioAstin® Natural Astaxanthin -- 4 mg
Horny Goat Weed Complex 1,200 mg per serving
I3C (Indole-3-Carbinol) with Broccoli Extract
IP-6 Inositol Hexaphosphate -- 500 mg
L-Carnosine -- 1000 mg
L-Taurine -- 850 mg
Longevatrol Stabilized Polyphenol Complex -- 200 mg
Lyc-O-Mato Lycopene -- 15 mg
Maca Extract
Mangosteen Extract -- 500 mg
Mega EFA® Omega -3 EPA & DHA
N-Acetyl Cysteine -- 600 mg
Olive Leaf Extract -- 500 mg
Origanox Standardized High ORAC Oregano -- 1,000 mg
Phosphatidylserine Complex -- 1000 mg
PomActiv Pomegranate Extract -- 500 mg
Probiotic 15 - 35
Pycnogenol -- 100 mg
R-Lipoic Acid Bio-enhanced Na-RALA --300 mg
SAM-e -- 400 mg
Siliphos Milk Thistle (Phytosome Bioavailable) -- 300 mg
Standardized Hawthorn Extract -- 1000 mg per serving
Time-Released Melatonin -- 3 mg
TMG - Trimethylglycine (Betaine HCl) -- 850 mg
Tribulus Terrestris Extract -- 625 mg
Turmeric Curcuma Longa Non-Irradiated
Ultimate Berry Complex -- 1000 mg
Vitamin C-1000 Complex Sustained-Release Tablets -- 1,000 mg
Vitamin D3 -- 1000 IU
Whey ISO Protein Isolate Chocolate
Source Naturals Calcium D-Glucarate -- 500 mg
Source Naturals PhosChol PPC -- 900 mg
Twinlab Daily One Without Iron
