Everyone has a different metabolism. My guess is that most people who don't even exercise will lose weight on a primarily raw food diet. Presuming they are not eating straight honey or some other high caloric raw food and are eating healthy raw foods.
My diet is not as restrictive as a raw diet now, and I am less weight than I would like to be at 192lbs. Making my diet more restrictive would more likely than not cause me to lose weight.
Wydell is not a bodybuilder per se, but he does like to exercise. (So funny to speak about yourself in the third person, so I thought I would try it for a sentence.)
You will have to report back to us on your raw food diet experience after a month or so.
Well, of course, not every vegetable can be eaten raw. Anousenka would just stay away from those on a regular basis :s Anousenka *needs* meat, sometimes. That is why she will have her once - a - week cheat day.
The Raw nutrition programme is said to be beneficial because of the live enzymes and nutrients, and for many, many fruits and vegetables, that is true. The live food gives the body more energy! (Many Raw Vegans/Foodists claim that they need less sleep than beforesies) ^-^
Anousenka isn't sure about the B 12...she'll have to look into it ^-^ Because humans *are* adapted to being omnivores (though, the length of the human intestinal tract seems to disprove that theory), it's necessary to take the supplements.
Calorie - restriction is extremely easy to do on a Raw nutrition programme *-* Anousenka's goal, for now, is to have 1200 calories per daysie ^-^ Anousenka has also read (and watched videosies) about some Raw Vegans doing 90 - day juice "feasts" ♥ They seem to feel fantastic, during, and afterwards ^-^
Wydell, actually, you absolutely *can* keep your weight up with a Raw nutrition programme! There are many body builders who do so (assuming that you're into that?) ^-^ Here is a linkie for you ^-^ ♥ http://www.charliesgym.info/ ♥
Yes, Traclo, Anousenka speaks aloud exactly as she types ^-^ She is glad that it amuses you, heehee ^-^
♥ Anousenka ♥
Everyone has a different metabolism. My guess is that most people who don't even exercise will lose weight on a primarily raw food diet. Presuming they are not eating straight honey or some other high caloric raw food and are eating healthy raw foods.
My diet is not as restrictive as a raw diet now, and I am less weight than I would like to be at 192lbs. Making my diet more restrictive would more likely than not cause me to lose weight.
Wydell is not a bodybuilder per se, but he does like to exercise. (So funny to speak about yourself in the third person, so I thought I would try it for a sentence.)
You will have to report back to us on your raw food diet experience after a month or so.
Well, of course, not every vegetable can be eaten raw. Anousenka would just stay away from those on a regular basis :s Anousenka *needs* meat, sometimes. That is why she will have her once - a - week cheat day.
The Raw nutrition programme is said to be beneficial because of the live enzymes and nutrients, and for many, many fruits and vegetables, that is true. The live food gives the body more energy! (Many Raw Vegans/Foodists claim that they need less sleep than beforesies) ^-^
Anousenka isn't sure about the B 12...she'll have to look into it ^-^ Because humans *are* adapted to being omnivores (though, the length of the human intestinal tract seems to disprove that theory), it's necessary to take the supplements.
Calorie - restriction is extremely easy to do on a Raw nutrition programme *-* Anousenka's goal, for now, is to have 1200 calories per daysie ^-^ Anousenka has also read (and watched videosies) about some Raw Vegans doing 90 - day juice "feasts" ♥ They seem to feel fantastic, during, and afterwards ^-^
Wydell, actually, you absolutely *can* keep your weight up with a Raw nutrition programme! There are many body builders who do so (assuming that you're into that?) ^-^ Here is a linkie for you ^-^ ♥ http://www.charliesgym.info/ ♥
Yes, Traclo, Anousenka speaks aloud exactly as she types ^-^ She is glad that it amuses you, heehee ^-^
♥ Anousenka ♥
