Hey everyone. I am trying o-tam and alpha-gpc for the first time. I have two questions however:
1. Some alpha-gpc products I've found have soy in them. One company claims that if there is anything other than the listed ingredients (like egg, nuts, etc) in the product, then you are getting ripped off. Is this true?
2. O-tam is water soluble, so is it best to take it with alpha-gpc on an empty stomach?
Thank you!
Edited by orion, 31 August 2008 - 03:46 AM.