This is an absolutely fascinating article - he argues that excessive dietary tryptophan > elevated serotonin > accelerated aging.
I thought y'all might enjoy it...
http://raypeat.com/a...nin-aging.shtml
Posted 29 October 2008 - 12:20 PM
Posted 29 October 2008 - 02:27 PM
Posted 29 October 2008 - 05:32 PM
This is an absolutely fascinating article - he argues that excessive dietary tryptophan > elevated serotonin > accelerated aging.
I thought y'all might enjoy it...
http://raypeat.com/a...nin-aging.shtml
Posted 02 November 2008 - 06:44 PM
This is an absolutely fascinating article - he argues that excessive dietary tryptophan > elevated serotonin > accelerated aging.
I thought y'all might enjoy it...
http://raypeat.com/a...nin-aging.shtml
this was interesting. due to my over-reliance/potential sensitivity to whey protein, i have ceased its consumption around workouts in favor of branched chain amino acids. though ray peat seems to doubt free form amino acids in general, it is thought that the bcaa's interfere with tryptophan reaching the brain. i know this has worried some, myself included (though around workouts only isn't much cause for concern).
in light of this article, perhaps the potential suppression of tryptophan is actually a good thing?
Posted 25 November 2008 - 06:04 PM
I thought y'all might enjoy it...
Posted 25 November 2008 - 07:00 PM
it is thought that the bcaa's interfere with tryptophan reaching the brain. i know this has worried some, myself included (though around workouts only isn't much cause for concern).
in light of this article, perhaps the potential suppression of tryptophan is actually a good thing?
Actually, if you read the other articles, it seems that omega-3 and omega-6 fats cause harm, induce cancer and increase aging...quite the opposite of what we believe
Edited by ajnast4r, 25 November 2008 - 07:01 PM.
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