Hey guys. So lately I've been trying to develop a good solid daily regimen/routine for myself, but have been feeling slightly overwhelmed since I am a bit new to this, and must admit pretty confused about what to take when. Plus I don't know whether or not any certain supps. are bound to counteract with each other. But anyways here it goes, and for anyone who wants to give any suggestions/critiquing/questions/comments/recommendations/etc. are entirely & absolutely welcome to. Updates will more than likely be posted down the road:
Personal Info:
Age: 24
Weight: 150 lbs.
Height: 6' 1"
Hair: Blonde
Eyes: Blue
Upon Waking:
-1 Serving Pure Synergy Powder
-1 Tab NOW Co-Enzyme B-Complex
-1 or 2 Enzyme Caps
-5mg Lithium (From 150mg Lithium Orotate)
-500mg Taurine
-3 Caps LEF Mix
With Breakfast:
-2g Fish Oil (Omega Mood)
-1 Cap NOW Antioxidants
-500mg Taurine
-200mg Magnesium Citrate
With Lunch:
-2 Caps Kyolic Garlic (Formula 105)
-4mg Astaxanthin
-3 Caps LEF Mix
-3 Caps Jarrow Mushroom Optimizer
With Dinner:
-2g Fish Oil (Omega Mood)
-1 Tab Now Co-Enzyme B-Complex
-3 Caps Jarrow Mushroom Optimizer
-2 Caps Kyolic Garlic (Form. 105)
-1000mg Taurine
-200mg Magnesium Citrate
-3 Caps LEF Mix
-250mg Maca
Bedtime:
-3mg Melatonin
-3000mg Glycine
-470mg Ashwagandha
-300mg Theanine
Though it may seem a bit small right now, I do plan to eventually adjust and add on to the routine if necessary. I'm mostly trying to go with what has been showing the best results for me, in terms of effectiveness and usefulness. But the following here are what I use for weekly workout days (3 days weight training & 3 days cardio), health-smoothies, and also what I currently have but do not use, due to uncertainty of effectiveness, and confusion of where to place the particular vitamin/supplement into my regimen:
Pre-Workout (for now):
-500-1000mg Taurine
Post-Workout:
-1 Serving GreenMAG Creatine (w/water)
-1 Serving Whey Protein (w/water)
Health Smoothie (water based):
-1 Serv. Raw Power!
-1 Tsp. Bee Pollen
-1/3 Cup Ultimate Meal
-1 Tsp. E3 Renew Me Blend
-1 Serv. Ocean's Alive Marine Phytoplankton
-1 Tbsp. Camu Camu Berry Powder
-1 Serv. Green Mix (Pure Synergy/Sun Is Shining)
-1/2 Tbsp. Organic Honey
Others:
Not being used at the moment-Aniracetam, Piracetam, Picamilon, Ortho-Core, Resveratrol, Gotu Kola, Bacopa.
Have not been used yet-Phenylaline, Huperzine-A, P-5-P.
Lack of usefulness/effectiveness & may consider omitting some-Ginkgo Biloba, Phys-Neur Blended Omega Oil, Blue Mangosteen Caps., Vita Synergy For Men, Sulbutiamine, Vinpocetine, Pyritinol.
Thinking of adding in-Octacosonal, Phosphatidylserine, Pyroglutamic Acid.
So there it is, and like I said, your comments are most welcome.