I am new at this and currently taking women's one a day along with 2 1200mg of fish oil tablets and 1000mg of B12 (for energy).
A friend is trying to convince me to buy Lifepak Nano which cost $140.00 a month. I am 27 years old. She told me it is the best vitamins for skin, hair, etc. After trying to find reviews on these vitamins, this was the only website (unbiased) that I could find.
But after reviewing all posts, I think that AOR ortho care maybe just as good. Any opinions? I really want something for energy,skin, hair, and most important health. Is there a big difference between the two?
Thank you so very much for your time!