4 replies to this topic

[Miracle]

What is in all in one or Specific Supplements for me to take? Im an 18 years old male student and need to improve overall health.

mainly for cognitiveness-Focusing, IQ-Intelligence and Memory.

Name the top Brands for me please and thank you.

(I need this for school)

Edited by Miracle, 11 December 2008 - 05:32 AM.

[hamishm00]

Ortho Mind perhaps.

[gn1tmac]

EPA & DHA (omega-3 fatty acids)

Super Omega-3 by life extension

[niner]

What is in all in one or Specific Supplements for me to take? Im an 18 years old male student and need to improve overall health.

mainly for cognitiveness-Focusing, IQ-Intelligence and Memory.

Name the top Brands for me please and thank you.

(I need this for school)

This isn't enough information for anyone to make more than a very generic answer. What exactly is the problem? Do you have a deficit, or are you looking for enhancement? Are you willing to possibly modify your lifestyle in order to get adequate nutrition, exercise, and sleep?

[OneScrewLoose]

The only "recommend" supplement that I could say that you should take is some type of fish oil, unless you eat seafood twice a week. Other than that it all depends.