Mine.
10 oz of organic low fat milk
1 tablespoon spirulina extract
1-2 tablespoons of almond butter
half a cup of dry rolled oats (maybe?)
8-10 blackberries (idk)
Yours?
Posted 20 February 2009 - 08:39 AM
Posted 20 February 2009 - 06:36 PM
Posted 20 February 2009 - 07:16 PM
why not just use powder? youde be much better of using a good quality whey isolate than you would milk
Posted 20 February 2009 - 08:15 PM
Posted 20 February 2009 - 08:58 PM
Posted 20 February 2009 - 09:34 PM
You can get decent plain CFM whey protein isolate for under $11/lb. Whey concentrate is half that price.
Posted 21 February 2009 - 01:23 AM
You can get decent plain CFM whey protein isolate for under $11/lb. Whey concentrate is half that price.
yea, whey is quite cheap and there are plenty of reliable manufacturers... gram for gram whey is MUCH cheaper than milk
Posted 21 February 2009 - 01:33 PM
Posted 21 February 2009 - 06:06 PM
The cheaper whey protein powders are not widely available, and many of the ones I do see on health food store shelves are contaminated with soy in some form or another. What's everyones opinion of designer whey?
Posted 22 February 2009 - 04:10 AM
The cheaper whey protein powders are not widely available, and many of the ones I do see on health food store shelves are contaminated with soy in some form or another. What's everyones opinion of designer whey?
im not sure why you think most whey proteins are contaminated with soy? what exactly are you talking about? most whey proteins use soy lecithin to instantize their protein, but its VERY unlikely that they are putting soy protein... soy imparts a very different texture and taste than whey, thats not something you could pull over peoples eyes very easily.
designer whey is ok.. super expensive for a concentrate and not the best tasting. if you live in the states, and vitamin shoppe will have optimum nutrition or dymatize elite whey proteins... which are both decent and cheap. they should also have nectar which is a much better quality isolate, but a bit more expensive. you can order any number of different types of whey protein from true-protein.com. scivation also makes a good whey thats available on bodybuilding.com
Posted 23 February 2009 - 02:14 AM
The cheaper whey protein powders are not widely available, and many of the ones I do see on health food store shelves are contaminated with soy in some form or another. What's everyones opinion of designer whey?
im not sure why you think most whey proteins are contaminated with soy? what exactly are you talking about? most whey proteins use soy lecithin to instantize their protein, but its VERY unlikely that they are putting soy protein... soy imparts a very different texture and taste than whey, thats not something you could pull over peoples eyes very easily.
designer whey is ok.. super expensive for a concentrate and not the best tasting. if you live in the states, and vitamin shoppe will have optimum nutrition or dymatize elite whey proteins... which are both decent and cheap. they should also have nectar which is a much better quality isolate, but a bit more expensive. you can order any number of different types of whey protein from true-protein.com. scivation also makes a good whey thats available on bodybuilding.com
I was basing my soy observation on reading labels. It seems many manufacturers are condensing 'soy lechithin' right down to simply 'lechithin' to combat the increasing public distrust in soy products. Who knows what, if any, phytoestrogens still exist in any and all forms of soy extract. It is just something I am trying my paranoid psychotic best to avoid at this time. The site name, is it meant to have a dash between the words true and protein?
0 members, 1 guests, 0 anonymous users