Researchers test four diets for weight-loss effectiveness. No huge differences seen between diets, key is calorie reduction. Diets targeted at carbohydrates, proteins or fats result in similiar results, as long as calorie intake was reduced.
The Diets Studied: high carb, high fat, low-fat and high protein
http://www.cnn.com/2...diet/index.html
Edited by Forever21, 26 February 2009 - 06:20 AM.