i get an immediate burning in my throat right upon ingesting 100mg r-ALA on an empty stomach, alongside 500mg ALCAR. i've never had this problem with just the ALCAR. is okay to take the ALCAR on an empty stomach and then take the r-ALA with food? also how long should i wait to take Nardil after the ALA? i'm also taking Creatine after working out and being pretty careful in trying to space all these things out by an hour or two, though it can be tricky to maintain. is it the end of the world taking Creatine shortly after Nardil? or Nardil half an hour after ALA?
alpha lipoic acid causing reflux?
#1
Posted 01 March 2009 - 08:39 PM
i get an immediate burning in my throat right upon ingesting 100mg r-ALA on an empty stomach, alongside 500mg ALCAR. i've never had this problem with just the ALCAR. is okay to take the ALCAR on an empty stomach and then take the r-ALA with food? also how long should i wait to take Nardil after the ALA? i'm also taking Creatine after working out and being pretty careful in trying to space all these things out by an hour or two, though it can be tricky to maintain. is it the end of the world taking Creatine shortly after Nardil? or Nardil half an hour after ALA?
#2
Posted 04 March 2009 - 03:23 PM
i get an immediate burning in my throat right upon ingesting 100mg r-ALA on an empty stomach, alongside 500mg ALCAR. i've never had this problem with just the ALCAR. is okay to take the ALCAR on an empty stomach and then take the r-ALA with food? also how long should i wait to take Nardil after the ALA? i'm also taking Creatine after working out and being pretty careful in trying to space all these things out by an hour or two, though it can be tricky to maintain. is it the end of the world taking Creatine shortly after Nardil? or Nardil half an hour after ALA?
I can't really comment on the spacing of your supplements and meds, but ALA (in caps) definitely gives my heartburn if I don't thoroughly wash it down my esophagus with water. Perhaps drinking more water when taking it might help.
#3
Posted 04 March 2009 - 03:46 PM
#4
Posted 17 March 2009 - 11:56 PM
#5
Posted 18 March 2009 - 03:15 AM
#6
Posted 18 March 2009 - 07:05 AM
#7
Posted 18 March 2009 - 08:13 AM
#8
Posted 18 March 2009 - 03:14 PM
The brands I've taken are Now Foods, Healthy Origins, Olympian Labs.
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