2 replies to this topic

[Yearningforyears]

No rant this time.
Just been normal for a week. No swings. No depression. No mixed state. No social phobia. No agitation. No sleep disturbance. No racing thoughts. No hypomania. First time in at least 18 years. My type was (is) bipolar 2.

No problem =)

Thanks Christian!

[biochemie]

How much are you taking and which one? Tween 80? Micro?

[Yearningforyears]

I use two brands: "Meridian formulas (pretty low resveratrol content) and now foods (50 mg)

Approx. 150-200 mg daily divided in three doses

Other supplements with this

Bacopa monnieri (has some effect. mood stabilizing too I guess)
Curcumin with black pepper. 400 mg´s daily in three divided doses
Fish oil
Siberian ginseng

Siberian ginseng makes me a bit hypomanic with agitation, but the others help turn this down.